I was able to lift heavier again today to my surprise and I was actually enjoying it. This is amazing coming from someone who use to HATE shoulder workouts.
I would like to add that again I am doing Body Beast with my husband whos main goal is to Bulk and gain muscles big time. I am not doing it to gain THAT much muscle mass but to be stronger and more muscular. This is why I don't mind adding Cardio.
When I did the Ultimate Reset I lost quite a big of weight and I still haven't gained weight back. However I have amazing results in 15 days. I cannot believe how this program is changing me. I am so pleased with it.
Funny thing is I am eating much differently from the Ultimate Reset but I am still not eating junk. However I am eating lots of protein and I love it. This is sooooooo GREAT!