I had some food but didn't really follow the UR meal plan. Did I eat anything bad? Nope. Not in my eyes! I don't consider Shakeology, Beets, lentils, corn or Green Beans to be bad.
So really as of now, eventhough I do not follow the plan to the perfection I still use all the ingredients from the specific phase.
I came back from the dentist more frozen then ever. Got some sleep right away but by midnight I was in so much pain. I pretty much spent hours trying to just handle the pain but I ended up taking Tylenol. Not that it really made a difference but it most have somehow as I did fall back asleep eventually. Not the greatest day but I made it through!