During the Reset I had many incidents where I wanted to eat something. What I made sure at that point was to figure if I just wanted to eat it because it taste good or did my body want to eat it because it needed it.
I know everyone is different and some people feel they need to eat something that I have no desire or will I ever eat in my entire life.
I also now know the feeling when I am craving something because of emotional reason or because I am bored and when I am truly hungry.
So did I want to eat junk during the Ultimate Reset? Yes. Did I eat junk during the Reset? NO
Did I have any alcohol during the Ultimate Reset? NOPE! (I know, thats hard to believe since I love my wine!)
Did I have any wheat or gluten products? Absolutely not.
Did I have any dairy? Yes, by accident and it made me sick.
Am I happy with the Ultimate Reset? YES! Do I feel better? YES!
Now, What happens next?
I am going to be trying to eat from the Paleo Diet for a while. Why? Because I choose to continue to eat healthy, non process food that hurts my body. But I also choose to eat meat. I love meat. I grew up as a meat lover and I simply cannot make it a long term goal.
I truly felt like I needed to eat fish, poultry or Red meat during the Reset. Not like my body craved sweets, salt and junk. It was a different feeling. I will be very pleased to welcome it back in my life. I am so excited about it that I went and bought a book!
On a final note, Vegans are my new heroes. It is not an easy thing to do. Whether you do it by choice or for health reason.
And to whoever is thinking about doing the reset? It changed my ways of thinking about food. For once I had control and that was an awesome feeling! Stay tuned for my results tomorrow!